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Apps

Headspace meditation

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Sleepfulness

Sleepfulness is the beautifully effective sleep app powered by mindfulness. The app is packed with guided tracks designed to improve your sleep. Because a good night’s sleep means a calm, kind and focussed day. So for a better tomorrow, get Sleepfulness now.

Wellmind

WellMind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing

Drinks tracker

Keep an eye on the booze and take control with free daily tips.



 
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